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More On Cholesterol Tips

If you have high cholesterol then there are many things you can do to lower it. There are many different medications designed for lowering your cholesterol and there are many things that you can do on your own to maintain healthy cholesterol levels, some relacore.

It is common for doctors to prescribe medications to patients with dangerously high cholesterol levels. These medications include statins, ezetimibe, bile acid sequestrants, and niacin. Statins are very effective in reducing cholesterol because they work inside the liver by interrupting the formulation of cholesterol from the circulating blood. Ezetimibe is known to lower LDL cholesterol and is a relatively newer drug on the market. This drug works inside of the digestive tract reducing the absorption of cholesterol. Some doctors prescribe this drug and a statin to work collectively. Bile acid sequestrants are known to be effective in lowering LDL. These drugs may be effective alone or when used with statins also. Types of bile acid sequestrants include Questran, Colestid, and Welchol. There are side effects to sequestrants that include bloating and gas, abdominal pain, and constipation.

Niacin is a B vitamin that is known to lower triglyceride levels and LDL levels. It is also known to be effective in raising HDL cholesterol levels too. There is a new medication called Advicor that is known to combine niacin boosting the good cholesterol your body needs and lower the bad cholesterol.

There are many things you can do to maintain low cholesterol levels in your body. High levels of cholesterol in your body can result in a heart attack, stroke, and heart disease. If you work to keep your levels low then you can live a healthier life.

Diet is very important when you are concerned about your cholesterol levels. You should focus on reducing the amount of saturated fats and cholesterol you eat which in return will help in lowering your blood cholesterol levels. A diet that is low in saturated fat is recommended. Foods that are low in cholesterol that you should add to your diet plan include fat-free dairy products, fish, skinless poultry, whole grain foods, and fruits and vegetables. Foods that contain higher amounts of cholesterol that you should avoid include egg yolks, livers, and full-fat dairy products. You should also avoid weight gain when you are concerned about your cholesterol levels.

Another way you can help your body avoid heart disease by working toward lowering your cholesterol is by maintaining an active lifestyle. You should regularly assume physical activity which will help raise the good cholesterol levels in your body and lower the bad cholesterol. It will also help you lose weight. If you can be physically active for at least 30 minutes everyday then this can have a big impact on healthier cholesterol levels.

LDL Cholesterol and here for LDL Cholesterol

High cholesterol can be dangerous to your body. There are things you can do for your body to work at getting your levels down like eating right and exercising. If your levels are dangerous then a doctor may put you on medications to help with lowering your cholesterol.

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